Braised white gourd with minced meat(rou mo shao dong gua )

Braised white gourd with minced meat

Introduction:

"Wax gourd is our common dish, the efficacy and role of wax gourd are: weight loss and lipid reduction, the dietary fiber content of wax gourd is as high as 0.7%, it has the effect of improving blood sugar level, reducing cholesterol, reducing blood fat, preventing arteriosclerosis and so on. Wax gourd contains propanedioic acid, which can control the conversion of sugar into fat, prevent fat accumulation, prevent hypertension and lose weight. Protect kidney, regulate immune function, improve clinical symptoms, and protect renal function. Folk have the use of wax gourd skin, broad beans and water to boil, to dregs drinking water, can treat kidney edema and heart disease edema effect. Wax gourd carp soup can treat chronic nephritis. Clearing heat and resolving phlegm has the function of clearing heat and resolving phlegm, detumescence and diuresis. So often eat wax gourd benefits! Today's dish of braised white gourd with minced meat is simple. It has good nutrition and taste. It's good for eating. Anyway, I prefer to eat it! "

Production steps:

Step 1: wash the peels of wax gourd, cut them into 0.3cm thick slices, and set them on a plate.

Step 2: chop the lean meat, green pepper and garlic into small pieces.

Step 3: pour the oil into the pot, add the chopped garlic, stir fry the green and red peppers until well done, and add the appropriate amount of salt.

Step 4: stir fry the garlic, green pepper and red pepper to one side of the pot, pour in a little oil, add minced meat, stir fry until well done, add salt, soy sauce and other seasonings.

Step 5: combine green and red pepper with lean meat and stir fry for a while.

Step 6: stir fry the lean meat, green and red pepper, and set aside.

Step 7: pour in the right amount of oil, heat, stir fry wax gourd.

Step 8: stir fry the wax gourd, pour in the minced pork with green and red pepper, stir fry for a while, and put in the right amount of monosodium glutamate.

Step 9: simple, nutritious and cooked minced meat with wax gourd is ready!

Materials required:

Lean meat: moderate

Wax gourd: moderate

Green and red pepper: moderate

Garlic: right amount

Salt: right amount

MSG: right amount

Soy sauce: right amount

Vegetable oil: right amount

Note: 1, stir fry wax gourd, the fire is not too big, prevent wax gourd bottom scorch. Stir fry over medium heat without adding water. It has plenty of water. After adding salt, it will release some water. 2. To the final plate, if you put in some scallion, so the dish has the flavor of scallion, and looks better! I forgot to buy onions, so I didn't put them.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Rou Mo Shao Dong Gua