Blueberry yam(lan mei shan yao )

Blueberry yam

Introduction:

"Yam is rich in nutrition, contains protein, dietary fiber, carbohydrates and other vitamins and minerals, and has strong medicinal value in reducing blood fat, blood sugar, cardiovascular health care, and strengthening the spleen and stomach. Iron bar yam is one of them, which is better in tonifying the middle and replenishing qi, eliminating accumulation and relieving thirst. This blueberry yam is added with milk to supplement protein. It's good food for both the elderly and children. "

Production steps:

Step 1: wash iron yam

Step 2: steam in the steamer over high heat for 30 minutes

Step 3: Steamed Yam

Step 4: cool slightly and peel

Step 5: put it in the bag

Step 6: make mud by hand

Step 7: pour the yam mud into a bowl, add 1 gram of salt, and then pour in the fresh milk gradually, stir well

Step 8: fine and sticky

Step 9: select the appropriate flower mouth into the flower mounting bag, and then put the yam milk mud into the flower mounting bag

Step 10: appropriate amount of blueberry sauce, add a little fresh milk

Step 11: make a slightly thick blueberry juice

Step 12: squeeze the yam mud into the plate and pour blueberry juice on it

Step 13: the delicious and beautiful blueberry yam is ready

Step 14: what children like to eat

Materials required:

Iron Yam: 400g

Milk: 150g

Salt: 1g

Blueberry sauce: 40g

Note: the mucus of raw yam will itch on the skin, so it is recommended to peel it after steaming, so as to avoid itching. Without flower mounting bag and mouth, you can scoop it into a small pile with a spoon, and then sprinkle it with blueberry sauce.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: sweet

Chinese PinYin : Lan Mei Shan Yao