Gluttonous crisp fish(chan zui er su yu )

Gluttonous crisp fish

Introduction:

Production steps:

Step 1: wash the black carp and cut it in half.

Step 2: cut into small pieces and marinate with salt chicken essence cooking wine starch for 30 minutes.

Step 3: put more oil in the pot, the oil boils and bubbles, and put the fish.

Step 4: just float the fish.

Step 5: remove and drain the oil.

Step 6: Sprinkle with coriander.

Materials required:

Black carp: moderate

Onion and ginger: right amount

Starch: right amount

Salt: right amount

Chicken essence: appropriate amount

Cooking wine: moderate

Note: in addition to 19% and 5% protein, 5% and 2% fat, black carp also contains calcium, phosphorus, iron, B1, B2 and trace element zinc. Adults need 12-16 grams of zinc per day, while the demand in adolescence increases correspondingly. Zinc is an important component of enzyme protein, which is closely related to gonad, pancreas and encephaloptosis. The zinc content in human body only accounts for three per 100000, but once it is insufficient, it will often lead to the decrease of olfactory sense, mental depression and "IQ (I, q), an index to measure intelligence". In addition, there will be insufficient growth height, wound healing and other lesions. 1. In addition to rich protein and fat, black carp is also rich in selenium, iodine and other trace elements, so it has anti-aging and anti-cancer effects. 2. Fish is rich in nucleic acid, which is essential for human cells. Nucleic acid food can delay aging and assist in the treatment of diseases

Production difficulty: simple

Technology: deep fried

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Chan Zui Er Su Yu