Steamed pomfret (qing zheng chang yu )

Steamed pomfret

Introduction:

"1. Pomfret is rich in unsaturated fatty acids and has the effect of reducing cholesterol, which is a good fish food for people with high blood fat and cholesterol; 2. Pomfret is rich in trace elements selenium and magnesium, which can prevent cardiovascular diseases such as coronary atherosclerosis, delay aging and prevent cancer."

Production steps:

Step 1: wash pomfret, dig viscera, cut flower knife, sprinkle salt powder, marinate for a while

Step 2: heat the peanut oil and add the fish

Step 3: put the fish into the pot, fry it on both sides, then add a little water, add some seasonings, green onion, star anise, ginger, cooking wine and vinegar, boil the water and simmer until the fish is well done

Step 4: put coriander on the plate when you come out of the pot, and you can eat it

Step 5: it doesn't look good, but it tastes fresh!

Materials required:

Pomfret: 520g

Scallion: right amount

Star anise: one

Coriander: a little

Salt: 5g

Ginger: right amount

Vinegar: a little

Peanut oil: 10g

Note: when frying fish, you can wipe the pan with ginger to prevent the skin of fish from sticking to the pan and affecting the vision

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Qing Zheng Chang Yu