Pepper and salt pumpkin seeds(jiao yan nan gua zi )

Pepper and salt pumpkin seeds

Introduction:

"Snacks, self-made, healthy and delicious ~"

Production steps:

Step 1: cut the pumpkin, take out the pumpkin seeds, and scrub the meridians and mucus attached to the pumpkin seeds

Step 2: prepare the salt and pepper powder

Step 3: put the pumpkin seeds into a suitable bowl in the microwave oven

Step 4: bite on high heat for 2 minutes, turn over and bite again for 2 minutes. Take out and sprinkle some salt and pepper powder while it is hot. Mix well

Step 5: pour it into the basket, put it on the balcony to dry or cool automatically

Materials required:

Pumpkin seed: 100g

Salt and pepper powder: a little

Microwave oven: 1

Note: each microwave oven has different power and time requirements. Adjust the time according to your own microwave oven format. Take it out from the microwave oven and cool it to make it crispy.

Production difficulty: ordinary

Process: others

Production time: 20 minutes

Taste: other

Chinese PinYin : Jiao Yan Nan Gua Zi