Shredded kelp with Flammulina velutipes
Introduction:
"1. Flammulina velutipes promotes intellectual development; Flammulina velutipes has high content of amino acids, which is beneficial to promoting intellectual development, enhancing intellectual development and enhancing memory. It is a necessary product for children's health and intelligence, elderly people's life extension and adults' memory enhancement. It is known as" Flammulina velutipes "in many countries. 2. Promote metabolism; enhance the biological activity of the body, promote metabolism. There are benefits in nutrient absorption. 3. It can reduce blood lipid, anti fatigue, inhibit the rise of blood lipid, reduce cholesterol, prevent hyperlipidemia, so as to reduce the occurrence of cardiovascular disease. Kelp is especially suitable for iodine deficiency, goiter, hypertension, hyperlipidemia, coronary heart disease, diabetes, arteriosclerosis, osteoporosis, malnutrition, anemia, sparse hair, cirrhosis, ascites and neurasthenia
Production steps:
Step 1: ingredients.
Step 2: cut kelp, red and green peppers and Flammulina velutipes.
Step 3: put water in the pot and bring to a boil, add shredded kelp, colored pepper and Flammulina velutipes in turn, and quickly put them in cold water to cool.
Step 4: put it into the sieve to drain.
Step 5: put all the ingredients in the container.
Step 6: add a little sugar and salt and mix well. Finally, add monosodium glutamate and sesame oil to taste and mix well.
Step 7: serve on a plate.
Materials required:
Flammulina velutipes: 150g
Kelp: 200g
Red pepper: 500g
Green pepper: 500g
Soy sauce: 15g
Cold vinegar: 15g
Sugar: 10g
MSG: 6g
Sesame oil: 6g
Salt: 3G
Note: 1. Flammulina velutipes has the nutritional characteristics of low calorie, high protein, low fat, polysaccharide and multiple vitamins. 2. The content of amino acid in Flammulina velutipes is very rich, which is higher than that of common mushrooms, especially lysine, which has the function of promoting children's intellectual development.
Production difficulty: simple
Process: mixing
Production time: 20 minutes
Taste: salty and fresh
Chinese PinYin : Jin Zhen Gu Ban Hai Dai Si
Shredded kelp with Flammulina velutipes
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