Shredded lettuce with cold sauce(liang ban wo sun si )

Shredded lettuce with cold sauce

Introduction:

(Baidu) lettuce has high potassium content, which is conducive to promoting urination, reducing the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout. Today's introduction of shredded lettuce is a home-made small mixed vegetables, crisp and refreshing

Production steps:

Step 1: prepare all the ingredients. Peel lettuce and wash.

Step 2: slicing lettuce

Step 3: cool and soak in boiling water for a while

Step 4: control the water content; add salt

Step 5: shred pepper

Step 6: heat the oil, saute the pepper and shredded pepper, then filter out the pepper

Step 7: pour pepper oil on shredded lettuce, add some vinegar, monosodium glutamate, sesame oil and other condiments.

Step 8: mix well.

Materials required:

Lettuce: 500g

Salt: right amount

Zanthoxylum bungeanum: right amount

Red pepper: right amount

Vinegar: right amount

MSG: right amount

Sesame oil: appropriate amount

Note: pepper can also be used that kind of red pepper.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: light

Chinese PinYin : Liang Ban Wo Sun Si