Spinach and carrot for eliminating eye fatigue(xiao chu yan pi lao de bo cai hu luo bo )

Spinach and carrot for eliminating eye fatigue

Introduction:

"It's easy for your eyes to get tired when you face the computer every day. It's good to eat some vegetables beneficial to your eyes when you go home in the afternoon."

Production steps:

Step 1: wash spinach and cut into sections, wash carrot and cut into hob shape. Put spinach sticks and carrots into a plate. (stir fry first, leave later)

Step 2: put the spinach leaves on the chopping board.

Step 3: slice the garlic.

Step 4: superheat and pour in the rapeseed oil.

Step 5: add garlic slices.

Step 6: garlic flavor out, into the carrot, the full release of carotene.

Step 7: stir fry for a while and pour in the spinach stalk.

Step 8: finally pour in the spinach leaves, add the right amount of salt, stir fry a few times out of the pot.

Step 9: loading.

Materials required:

Spinach: moderate

Carrot: one

Garlic: one

Salt: right amount

Note: green vegetable leaves fried for a long time, nutrient loss is serious, so finally put in the leaves quickly stir fry out of the pot.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xiao Chu Yan Pi Lao De Bo Cai Hu Luo Bo