Corn and carrot soup with chicken(ji rou bao yu mi hu luo bo tang )

Corn and carrot soup with chicken

Introduction:

"My younger brothers and sisters have all gone to school, and they don't want to waste too much soup. The soup for four people is clear, sweet and full of fragrance. They all say it's good, ha ha. Nutritious soup is really delicious. "

Production steps:

Step 1: material picture: corn, horseshoe, carrot, jujube, wolfberry.

Step 2: wash and chop the chicken.

Step 3: the chicken flies in water, and then wash it dry in cold water.

Step 4: Chop corn and carrot, set aside.

Step 5: wash the hooves, peel, remove the pedicels and cut them in half. Wash the wolfberry. Wash the dates and set aside.

Step 6: add boiling hot water to the soup pot, add chicken pieces, bring to a boil over high heat, and turn to low heat for 30 minutes.

Step 7: add red dates during the period.

Step 8: after 30 minutes, add corn and simmer for 15 minutes.

Step 9: add horseshoe and simmer for 10 minutes.

Step 10: add Lycium barbarum fruit, boil for 5 minutes, turn off the heat and simmer for 15 minutes. (I didn't add salt, because the soup itself is already very sweet, so it's delicious to drink. Of course, if I like friends with heavier taste, I can add some salt. As for other things, I don't want to add any more, so it won't destroy the taste of the soup.)

Step 11: the soup is ready to start.

Materials required:

Chicken: 300g

Carrot: 1

Corn: 2

Horseshoe: 8

Red dates: 10

Wolfberry: right amount

Water: 1700g

Salt: moderate or no

Note: 1. Put the ingredients in order to keep the nutrition of the soup. Chicken cooked first, the taste will be more delicious. In addition to the beginning of the fire boiling, behind all with a small fire. 4 chicken fly water, the soup is clear. Soup must be a one-time add enough water, midway can not add water, otherwise it will affect the taste of soup.

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: light

Chinese PinYin : Ji Rou Bao Yu Mi Hu Luo Bo Tang