Stir fried lettuce with beef(niu rou chao wo sun )

Stir fried lettuce with beef

Introduction:

"1. Lettuce, also known as lettuce, has the functions of benefiting five internal organs, dredging channels, clearing stomach heat, clearing heat and diuresis; it is used for diseases such as adverse urination, blood urination and milk obstruction. Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, increase appetite. Its emulsion slurry can enhance the secretion of gastric juice, digestive gland and bile, thus promoting the function of various digestive organs, especially for patients with weakened digestive function, decreased acidity of digestive tract and constipation. The content of potassium in lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body and promotes the excretion of urine and milk. It has a certain therapeutic effect on patients with hypertension, edema and heart disease. Lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer. Lettuce contains a lot of plant cellulose, which can promote the peristalsis of intestinal wall, dredge the digestive tract, and help defecate. It can be used to treat various constipation...... 2. And beef, it's especially effective for muscle growth and strength building. In the first few seconds of training, sarcosine is the source of muscle fuel. It can effectively supplement adenosine triphosphate, so that the training can last longer. Carnitine is mainly used to support fat metabolism and produce branched chain amino acids, which plays an important role in Bodybuilding Athletes' muscle growth. Can help you enhance immunity, promote protein metabolism and synthesis, thus contributing to the recovery of the body after tension training. The promotion of rehabilitation can improve the body's resistance to disease, and it is not suitable for growth, development, post operation and post conditioning patients to supplement blood loss and repair tissue. The combination of the two is delicious and healthy. It's suitable for a family

Production steps:

Step 1: Ingredients: beef.

Step 2: Ingredients: lettuce.

Step 3: wash and slice the beef, add salt, chicken powder, red wine, vanilla powder and raw powder.

Step 4: stir well with chopsticks and marinate for about 15 minutes.

Step 5: peel and wash the lettuce, cut into long and short sections.

Step 6: slice again.

Step 7: heat up the oil and saute the garlic until fragrant.

Step 8: pour down the cured beef and stir fry it quickly.

Step 9: turn the color of beef.

Step 10: dish up.

Step 11: then put a little oil in the pot, pour down the cut lettuce and stir fry it over high heat.

Step 12: add a little water and continue to stir fry for a while.

Step 13: mix salt.

Step 14: pour in oyster sauce and stir fry well.

Step 15: turn off the heat, pour in the beef, take the pan and toss the ingredients. Shovel up.

Materials required:

Beef: 200g

Lettuce: 22

Minced garlic: a little

Red wine: 2 tbsp

Salt: right amount

Oil: right amount

Chicken powder: a little

Vanilla powder: a little

Starch: a little

Oyster sauce: a little

Note: stir fry the beef in a high fire all the time. Stir fry the beef and lettuce separately to keep the beef fresh and tender. Then pour down the ingredients and mix them well to make them taste better.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Niu Rou Chao Wo Sun