Eight treasures porridge(xiao zhi jian fei yi qi an shen de ba bao zhou )

Eight treasures porridge

Introduction:

"Eight treasure porridge can strengthen the spleen and stomach, eliminate stagnation and lose weight, replenish qi and calm the nerves. It can be used for dietotherapy of obesity and neurasthenia, as well as daily health food. Babao porridge is called Laba porridge, Buddha porridge, Wuwei porridge, Qibao porridge, Qibao Wuwei porridge, etc. Now the ingredients of Babao porridge are determined by personal taste, generally including rice, peanuts, mung beans, red beans, lotus seeds, etc. Others are lentils, red dates, longan, yam, lily, wolfberry, Coix, millet, other beans, red dates and so on. This porridge can be sweetened with sugar or salt. "

Production steps:

Materials required:

Rice: right amount

Job's tears: right amount

Xiaomi: right amount

Lotus seed: right amount

Red dates: moderate

Longan: moderate

Red beans: moderate

Black rice: right amount

Peanuts: moderate

Sugar: right amount

Water: moderate

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Xiao Zhi Jian Fei Yi Qi An Shen De Ba Bao Zhou