Spinach with peanuts(bo cai ban hua sheng )

Spinach with peanuts

Introduction:

"Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. The carotene contained in it can be converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children

Production steps:

Step 1: prepare spinach

Step 2: wash and set aside

Step 3: prepare peanuts

Step 4: oil the frying pan and fry the peanuts

Step 5: blanch spinach

Step 6: put in all kinds of seasonings and mix well

Step 7: add the fried peanuts

Step 8: serve

Step 9: light and refreshing dishes

Materials required:

Spinach: moderate

Peanuts: moderate

Soy sauce: moderate

Sesame oil: appropriate amount

Vinegar: right amount

Sugar: right amount

Garlic: right amount

Chicken essence: appropriate amount

Note: according to your own taste, you can also change peanuts into sesame.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Bo Cai Ban Hua Sheng