Pumpkin, jujube and tremella soup(bai bian nan gua nan gua hong zao yin er geng )

Pumpkin, jujube and tremella soup

Introduction:

"And dry skin, dry lips and other symptoms of children in autumn. The beta carotene contained in pumpkin can be absorbed by human body and converted into vitamin A. In addition, pumpkin is rich in vitamin E, can help a variety of pituitary hormone secretion normal, so that children's growth and development to maintain normal health. Eating more pumpkin can also be used for the treatment of Ascaris lumbricoides, Taenia solium and diabetes in children. Often eat pumpkin, can make defecate unobstructed, skin plump, especially for women, beauty effect. So young mothers can eat pumpkins with their children. Pumpkin is rich in sugar, which is easy to digest and absorb. Pumpkin is the main source of vitamin A and has high nutritional value. In addition to making soup and paste, you can also cook porridge and steam food. "

Production steps:

Materials required:

Pumpkin: 200g

Rock sugar: 20g

Red dates: 10

Tremella: half a flower

Lotus seed: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Bai Bian Nan Gua Nan Gua Hong Zao Yin Er Geng