Whole soybean milk(quan dou dou jiang )

Whole soybean milk

Introduction:

"[soybean milk] is mild in nature and has the effects of tonifying deficiency and moistening dryness, clearing lung and resolving phlegm. According to modern medical research, drinking soybean milk is good for women's health and anti-aging. Soybean milk contains oxidants, minerals and vitamins, as well as a kind of phytoestrogen & quot; daidzein & quot;, which is not found in milk. It can regulate the function of female endocrine system. Women drink Soybean milk for a month, 300-500 ml per day can play the role of endocrine regulation, can significantly improve the mentality and physical fitness. Clinical also found that drinking soy milk can effectively prevent the occurrence of breast cancer and uterine cancer. The researchers asked the women to drink 400 ml soybean milk every day for two months. During and after drinking soybean milk, the levels of estrogen in their bodies were detected. The results showed that drinking soybean milk every day can regulate the levels of estrogen and progesterone in women's bodies, keep the change of secretion cycle normal, and effectively prevent the occurrence of breast cancer, uterine cancer and ovarian cancer. The researchers also believe that soy milk has a unique health care effect on women, and its benefits are significantly higher than those of men. Women who drink soy milk often look young. "

Production steps:

Step 1: Mix 1 / 6 of all kinds of beans and fill a small full cup (special cup for soybean milk machine).

Step 2: soak for one night. It's best to put it in the refrigerator in summer

Step 3: pour into soybean milk machine, add water to the upper and lower water level.

Step 4: turn on the five grain soybean milk button and hear the beep.

Step 5: you can add some sugar according to your taste.

Materials required:

Soybeans: moderate

Red beans: moderate

Black beans: moderate

White beans: moderate

Green beans: moderate

Peanuts: moderate

Note: if you like smooth taste, you can drink it after screening.

Production difficulty: simple

Process: others

Production time: half an hour

Taste: sweet

Chinese PinYin : Quan Dou Dou Jiang