Braised fish with soy sauce(hong shao lao ban yu )

Braised fish with soy sauce

Introduction:

"Boss fish is tender and nutritious. Many people like to make tilapia and tofu together when making tilapia. This dish is simple, nutritious and rich in protein. It is a good dish. In fact, boss fish can also be cooked, fried, steamed and stewed. These are good choices. If you have time, you can change your taste and make a delicious braised boss fish. "

Production steps:

Step 1: remove the viscera and wash the boss fish;

Step 2: cut into pieces;

Step 3: cut green onion, ginger, garlic and dried pepper well and set aside;

Step 4: add oil and heat in the pot, add boss fish and stir fry until discolored, then add cooking wine, onion, ginger, garlic and pepper in turn and stir fry;

Step 5: after frying out the fragrance;

Step 6: add all other seasonings and 3 times water, bring to a boil;

Step 7: simmer for about 40 minutes;

Step 8: take out the pot and put it on the plate.

Materials required:

Boss fish: 1 500g

Scallion: right amount

Ginger: right amount

Garlic: 3 cloves

Dried pepper: 3

Salt: half a teaspoon

Raw soy sauce: 1 tbsp

Soy sauce: 1 tbsp

Star anise: 3

Cooking wine: 2 tbsp

Sugar: a little

Note: 1, in the selection of boss fish, do not shrink because of the huge size, let the seller to install a, as long as you find the yellow part, and gently rub with your fingers, the yellow will not fall off is the authentic boss fish, if you rub with your hands, fingers have yellow, absolutely fake. If you look at the belly, it's pale. If the meat is not elastic when pressing, it means it's not fresh. If it has clear texture, it means it's fresh. 2. Ten thousand stewed tofu and ten thousand stewed fish, especially boss fish, must ensure the stewing time until the fish bone is crisp and rotten.

Production difficulty: ordinary

Process: firing

Production time: one hour

Taste: slightly spicy

Chinese PinYin : Hong Shao Lao Ban Yu