[Suzhou cuisine] - Amber peach kernel(su cai hu po tao ren )

[Suzhou cuisine] - Amber peach kernel

Introduction:

"It is rich in vitamins, nuts, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney, kidney. The rich protein in walnut is easy to be absorbed by human body, especially a variety of amino acids are very beneficial to brain tissue and nerve nutrition; phosphorus, zinc and manganese in walnut are also important nutrients of pituitary gland. It can be said that walnut is a natural nutrient pool for brain development. Walnut is rich in vitamin E, vitamin A and vitamin B, which can not only moisten skin and black hair, but also nourish blood and prolong life. The antioxidants in walnuts are even 20 times higher than those in oranges. It's good for your health to keep eating an appropriate amount of walnut every day. "

Production steps:

Step 1: wash the peach kernel first.

Step 2: soak in hot water for 2 minutes.

Step 3: put the walnuts on the tin foil baking tray.

Step 4: bake at 150 ℃ for 25 minutes

Step 5: take it out to cool.

Step 6: put water in the pot and bring to a boil. Add brown sugar and boil over low heat until thick.

Step 7: add honey.

Step 8: put in the peach kernel, stir fry quickly, sprinkle sesame evenly.

Step 9: put it on the plate and enjoy.

Materials required:

Walnut: 300g

Brown sugar: 200g

Water: 200

Sesame: right amount

Honey: 30g

Note: 1, raw walnut over boiling water can remove astringency. 2. It is more healthy for walnut to be roasted rather than fried. 3. When boiling sugar juice, choose low heat to prevent boiling. 4. Honey should be added after the sugar juice is thick, quickly mix well, and then pour into walnut kernel. Honey can not be cooked with brown sugar, excessive high temperature will destroy the nutrients in honey. 5. Pour in walnuts and turn to low heat to keep warm. Quickly stir to make walnut covered with sugar juice. 6. Brown sugar is chosen as the main ingredient instead of white sugar because the iron content of brown sugar is 3.6 times that of white sugar, the calcium content is 10 times that of white sugar, and the glucose content is 22 times that of white sugar. At the same time, brown sugar also has folate, riboflavin (vitamin B2), carotene, nicotinic acid, zinc, manganese, chromium and other beneficial substances that can promote growth and ensure the normal operation of the body. In addition, edible brown sugar has the effects of strengthening spleen, warming stomach, supplementing qi and activating blood circulation.

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Su Cai Hu Po Tao Ren