Stir fried beef with sweet potato and rattan(hong shu teng chao niu rou )

Stir fried beef with sweet potato and rattan

Introduction:

"This dish is my husband's idea. I looked up the relevant information. The combination of the two can enhance the body's disease resistance. Sweet potato vine is the queen of vegetables, which is rich in vitamins and has high nutritional value. Regular consumption can enhance the immune ability of human body. Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's disease resistance. Traditional Chinese medicine believes that beef has the functions of Tonifying the middle and Qi, nourishing the spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for the people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face

Production steps:

Step 1: raw material picture: sweet potato vine, beef.

Step 2: shred beef, marinate with cooking wine, soy sauce, shredded ginger and starch for 15-20 minutes. Peel the sweet potato vines and break them. (missed photos)

Step 3: heat the oil in a pan, fry the sweet potato vines, and season with salt. Serve.

Step 4: another pot, a little more, under the beef slip fried broken raw.

Step 5: pour in the stir fried sweet potato vines.

Step 6: stir fry evenly, cook some cooking wine, add some chicken essence, then out of the pot.

Step 7: the beef is tender and smooth, and the sweet potato vine is crisp. The two are well matched in nutrition, and have the effect of strengthening the body's disease resistance.

Materials required:

Beef: 200g

Sweet potato vine: 400g

Dried pepper: 3

Ginger: half a piece

Salt: 3 G

Raw soy sauce: 1 teaspoon

Cooking wine: 2 teaspoons

Chicken essence: 1 spoon

Note: sweet potato rattan to peel, so buy a bit thicker. It can't be too thin to peel.

Production difficulty: unknown

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Hong Shu Teng Chao Niu Rou