Stir fried shredded lentils with pepper(qing chao jian jiao bian dou si )

Stir fried shredded lentils with pepper

Introduction:

"Lentils are rich in nutrients. It has a significant effect on tumor regression. Tumor patients should often eat lentils, there is a certain auxiliary therapeutic effect. Lentils are mild in nature and yellowish in color, which is most suitable for spleen. This dish is rich in nutrition. It's delicious and refreshing in summer. "

Production steps:

Step 1: clean the lentils, remove the pepper and seeds.

Step 2: shred the lentils and pepper.

Step 3: add a small amount of water to the pot, bring to a boil, add a small amount of salt and oil, add shredded lentils and cook for 2 minutes.

Step 4: put oil in the pot and saute pepper.

Step 5: add the boiled shredded lentils and pepper and stir fry.

Step 6: add a little water, stir fry until the soup is dry, add salt and chicken essence to taste.

Materials required:

Lentils: 200g

Pepper: 50g

Zanthoxylum bungeanum: 5

Salt: 2G

Chicken essence: 2G

Note: lentils contain protein, carbohydrate, toxic protein, lectin and saponin which can cause hemolysis. So heating must pay attention to, lentils must be cooked before eating, otherwise there may be food poisoning.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Chao Jian Jiao Bian Dou Si