Cool summer products [passion fruit yogurt ice cream](qing liang xia ri shuang pin bai xiang guo suan nai bing ji ling )

Cool summer products [passion fruit yogurt ice cream]

Introduction:

"Cooling down can supplement physical fitness. Maybe many people only know that ice cream is delicious, but they don't know its nutritional value. Ice cream is a kind of food with high quality protein, high sugar and high fat. It also contains amino acids, calcium, phosphorus, potassium, sodium, chlorine, sulfur and iron. It has the functions of regulating physiological function, maintaining osmotic pressure and pH. Data show that according to international and national product standards, the nutritional composition of general cream ice cream is 2.8-3 times that of milk, and its digestibility in human body can reach more than 95%, which is higher than that of meat and fat. When there is no appetite in summer, tasting some ice cream is a good way to quickly replenish physical strength and lower body temperature, especially for children. Smart mothers can occasionally change their way to replace their diet with ice cream when their children don't eat. They can also get nutrition and calories. At the same time, beautiful colors make people have an appetite. However, ice cream contains more sugar, diabetic patients should not be greedy. Don't eat too much at once. Eating too much is easy to cause abdominal pain in children, angina pectoris in middle-aged and old people, gastroenteritis, laryngeal spasm, hoarseness and aphasia in common people. Long term consumption of large amounts of food or even replace dinner food will lead to nutritional deficiency, and may damage teeth. Do not eat too fast, so as not to stimulate visceral blood vessels, make local anemia, weaken the digestive function and bactericidal ability of gastrointestinal tract, promote the occurrence of gastroenteritis, cholecystitis and even hepatitis. Some people also have trigeminal neuralgia and headaches. People with the above diseases should be cautious about ice cream. "

Production steps:

Step 1: pour 70 grams of sugar into the yogurt and stir until melted.

Step 2: take the cream out of the refrigerator, immediately pour in 30 grams of sugar and beat it in one direction with an egg pump across the ice water until it thickens.

Step 3: light cream has obvious scratches (the same effect can be achieved by stirring the egg beater at a low speed for one or two minutes). Mix the cream and yogurt gently.

Step 4: cut the passion fruit in half, dig out the flesh and put it into the ice cream liquid. Mix well.

Step 5: you can also rub in the skin of a green lemon (the white part tastes bitter, don't rub in), and squeeze the juice into the ice cream. Mix the pulp with the ice cream mixture.

Step 6: in hot summer, eat a mouthful of ice cream and have a good summer.

Materials required:

Passion fruit: 3 pieces

Yogurt: 400g

Cream: 200g

Soft sugar: 100g

Note: Tips: 1. The small black seed of passion fruit is edible, so you don't need to remove it. It's crunchy when you add it to the ice cream. It has a special flavor. If you don't like it, you can dig out the pulp and sift to remove the seeds. 2. The yoghurt used here is semi set, similar to soft cheese. If you can't buy it, you can choose the original thickened yogurt from the supermarket. 3. It is not recommended to reduce the amount of sugar by a large margin, because the sweetness of ice cream will decrease after freezing.

Production difficulty: simple

Process: others

Production time: half an hour

Taste: Original

Chinese PinYin : Qing Liang Xia Ri Shuang Pin Bai Xiang Guo Suan Nai Bing Ji Ling