Purple potato bean paste cake: a healthy cold cake for summer(shi he xia ji chi de jian kang liang gao zi shu dou sha gao )

Purple potato bean paste cake: a healthy cold cake for summer

Introduction:

"To avoid fried, heavy oil and super sweet snacks in hot summer, try this refreshing purple potato cold cake. Because before eating, it is refrigerated in the refrigerator. It tastes cool and slightly sweet, delicate and smooth, and melts at the entrance. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching, especially selenium, known as the "king of anti-cancer", is easily absorbed by human body. Anthocyanins are powerful antioxidants that protect the body from harmful substances called free radicals. Anthocyanins can also enhance vascular elasticity, improve the circulatory system and skin smoothness, inhibit inflammation and allergy, and improve joint flexibility. It can be used as a kind of food filling with high protein and antipyretic value. Features: waxy soft, sweet and refreshing

Production steps:

Step 1: wash the purple potato, peel it after steaming, and press it into mud with rolling rod.

Step 2: spread a layer of preservative film on the chopping board, divide the purple sweet potato paste into 50g dosage, press it into a disc, and put 30g stuffing on it.

Step 3: roll up the four corners of the preservative film and tighten it in one direction to form a ball.

Step 4: remove the preservative film, put the purple potato ball into the moon cake mold, and press it tightly.

Step 5: put the mould upside down on the basin, lift the mould to demould the moon cake, put the pressed moon cake into the container, cover it and refrigerate for 1-2 hours before eating, the taste is the best.

Step 6: ready to eat. ha-ha

Materials required:

Purple potato: 3-4

Yundousha: moderate amount

Note: 1. Like dessert, you can add honey or condensed milk in purple sweet potato paste. 2. There is no mold, it can be made into tea towel, that is to remove the preservative film.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Shi He Xia Ji Chi De Jian Kang Liang Gao Zi Shu Dou Sha Gao