Boiled green beans(shui zhu mao dou )

Boiled green beans

Introduction:

"My little sister just came to the food kitchen. I didn't prepare the finished menu. I'd like to have a simple show first, just try... But boiled soybeans are simple, but they are indispensable in summer, simple and practical."

Production steps:

Step 1: wash it clean and fire on the pot.

Step 2: after the meeting, the onion, ginger, garlic, Chinese prickly ash will be boiled for 10 minutes, and then out of the pot.

Materials required:

Soybeans: 500g

Salt: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Zanthoxylum bungeanum: right amount

Large material: moderate amount

Note: soybeans [nutritional value] 1. The fat content in soybeans is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and reduce triglyceride and cholesterol content in human body. 2. Lecithin in soybeans is one of the indispensable nutrients for brain development, which can be used for nutrition It can improve the memory and intelligence level of the brain. 3. Maodou is rich in food fiber, which can improve constipation, reduce blood pressure and cholesterol. 4. The potassium content in Maodou is very high. Eating it in summer can help make up for the loss of potassium caused by excessive sweating, thus alleviating the fatigue and loss of appetite caused by the loss of potassium. 5. The iron in Maodou is easy to absorb, which can be used for reference As one of the foods for children to supplement iron. Soybeans contain trace functional components of flavonoids, especially soybean isoflavones, known as natural phytoestrogens, in the human body has estrogen effect, can improve women's menopausal discomfort, prevention and treatment of osteoporosis. 6. Soybeans contain compounds that can remove fat on the wall of blood vessels, play the role of reducing blood lipids and cholesterol in the blood. 7. Soybeans have beauty It can moisten the skin and effectively improve the loss of appetite and general tiredness. Maodou is rich and balanced in nutrition, contains beneficial active ingredients, and is often eaten, which has significant effect on keeping women slim; it has preventive and adjuvant treatment effect on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: spiced

Chinese PinYin : Shui Zhu Mao Dou