Fried clam with shallot(jian dan xian mei de hai xian xiao chao cong bao ha li )

Fried clam with shallot

Introduction:

"Recently, I'm very interested in clams. The main reasons are that clams are tender, delicious, nutritious and cheap. Clams have low fat content and high unsaturated fatty acids, which are easy to be digested and absorbed by human body. It also contains calcium, magnesium, iron, zinc and other essential trace elements, which can be used as human nutrition green food. Clam meat has the effect of reducing serum cholesterol, nourishing Yin, improving eyesight and resolving phlegm. Fried clam with scallion is a simple and delicious seafood stir fry. This dish is easy to operate, delicious and suitable for all seasons. "

Production steps:

Step 1: soak the clam in light salt water for 2 hours and spit out the sediment.

Step 2: wash the clams and drain.

Step 3: chop the scallion and shred the ginger.

Step 4: start the oil pan, when the oil is warm, saute shredded ginger.

Step 5: stir fry the clams.

Step 6: when the clam opens its mouth slightly, cook the cooking wine.

Step 7: stir fry the clams in high heat until all the clams are opened, and sprinkle with scallions.

Step 8: add salt to taste.

Materials required:

Clam: 500g

Scallion: right amount

Salt: right amount

Cooking wine: moderate

Ginger: right amount

Note: seafood, do not need too much seasoning, eat light do not put salt.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light

Chinese PinYin : Jian Dan Xian Mei De Hai Xian Xiao Chao Cong Bao Ha Li