Stir fried Shanghai Green(su chao shang hai qing )

Stir fried Shanghai Green

Introduction:

"Shanghaiqing is a kind of green plant with a waist. Every leaf is green. Although it is not big, it looks soft and moving. One by one, Shanghai green stands there, just like Shanghai women's graceful The description of Shanghaiqing always gives people a different feeling. I like Shanghaiqing and these gentle words. The stem of Shanghaiqing is relatively thick. If you stir fry it directly and wait until the gourd ladle is well cooked, it is estimated that the leaves are not well cooked, so you usually blanch them in boiling water first, and then stir fry them quickly for seasoning. The dishes made by Shanghaiqing taste a little sweet. The sweet is light, not bitter and astringent like ordinary vegetables, pure and sweet, just like the little Jasper of Shanghai women. "

Production steps:

Step 1: wash and drain the water.

Step 2: put proper amount of water into the pot to boil, add a few drops of oil and salt, and blanch the washed Shanghai green in boiling water.

Step 3: take out the water and drain it.

Step 4: put oil in hot pot and saute garlic.

Step 5: add Shanghai green and stir fry quickly.

Step 6: add salt and soy sauce to taste.

Materials required:

Shanghai Green: 400g

Garlic: right amount

Oil: right amount

Salt: right amount

Soy sauce: right amount

Note: when blanching vegetables, add a little oil and salt, which can not only keep the vegetables green, but also taste more fresh and tender.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Su Chao Shang Hai Qing