Summer can not be less of a slimming and breast enhancement dishes - yam loofah fried squid(xia tian bu neng shao de yi kuan shou shen you feng xiong cai shan yao si gua chao you yu )

Summer can not be less of a slimming and breast enhancement dishes - yam loofah fried squid

Introduction:

"When it's hot, mm are trying their best to lose weight. The most beautiful thing is that you can enjoy delicious food without worrying about your figure. This is what many people dream of. If you can also add breast enhancement, how perfect it is. It's a delicious food without regrets

Production steps:

Step 1: peel the yam and cut it into 2 cm strips. Soak it in water for a while.

Step 2: soak dried squid in water until soft, about 3 hours, remove eyes and bones. Peel Luffa at intervals.

Step 3: wash towel gourd and cut into 2cm, wash squid and cut into 1cm pieces.

Step 4: heat the pan, add oil, add shredded ginger and stir up the fragrance.

Step 5: add squid, add a little salt, soy sauce, cooking wine, vinegar, stir fry evenly.

Step 6: 6, pour out the water to soak yam, add salt to stir fry, add water and simmer for 3 minutes.

Step 7: add towel gourd and stir well, then simmer for 3 minutes.

Materials required:

Yam: 250g

Luffa: 250g

Dried squid: 50g

Shredded ginger: a little

Oil: right amount

Soy sauce: 15ml

Cooking wine: 15ml

Salt: 10g

Vinegar: 15ml

Note: This is a low calorie and breast food. A dish of this size has 350 joules of heat

Production difficulty: ordinary

Technology: stir fry

Production time: several hours

Taste: light

Chinese PinYin : Xia Tian Bu Neng Shao De Yi Kuan Shou Shen You Feng Xiong Cai Shan Yao Si Gua Chao You Yu