Shaorou with bamboo shoots(sun yi shao rou )

Shaorou with bamboo shoots

Introduction:

"Bamboo shoots have the characteristics of low fat, low sugar and multi fiber. Edible bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low calorie food. It is a good product for obese people to lose weight. Health experts believe that people living in bamboo groves have a long life and seldom suffer from hypertension, which is related to eating bamboo shoots. The inner shell of the bamboo shoot is called the bamboo shoot coat and the bamboo shoot membrane. It is not only edible, but also very crisp. The tissue is more delicate than the bamboo shoot meat and does not plug teeth. Bamboo shoot coat is rich in protein, amino acid, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, B2 and C. Each 100g fresh bamboo shoot contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage. Moreover, the protein content of bamboo shoot is superior, and lysine, tryptophan, threonine and phenylalanine, which are necessary for human body, are also important in the process of protein metabolism Glutamic acid, which plays an important role, and cystine, which plays a role in maintaining protein conformation, both have certain contents and are excellent health vegetables

Production steps:

Step 1: wash the spareribs, soak the bamboo shoots half a day in advance and wash them

Step 2: slice ginger and pat garlic with the back of a knife

Step 3: blanch the spareribs first, blanch them in cold water, and then bring them to a boil

Step 4: heat the pan, pour in the cooking oil, wait for the oil to heat, and pour the ribs into the pan.

Step 5: when the meat is fried with oil, add yellow rice wine, cover the pot and keep it stuffy for a while.

Step 6: then add one teaspoon of soy sauce, one teaspoon of sugar and one teaspoon of salt.

Step 7: stir well

Step 8: add boiling water, the water is just better than the meat

Step 9: pour in the bamboo shoots and stir well

Step 10: cover the pan and turn the heat down for 20 minutes.

Step 11: change the big fire to collect the juice, and you can get out of the pot.

Materials required:

Spare ribs: 1

Bamboo shoot clothing: 100g

Ginger: right amount

Garlic: right amount

Salt: right amount

Sugar: right amount

Yellow rice wine: right amount

Old style: moderate

Note: 1. Blanch the meat in cold water and add boiling water when cooking. 2。 Soak the bamboo shoots in cold water in advance and tear off each piece when washing.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: Original

Chinese PinYin : Sun Yi Shao Rou