Onion scrambled eggs (yang cong chao ji dan )

Onion scrambled eggs

Introduction:

"Just Baidu realized that onion has so many advantages: 1. Onion has the function of dispersing wind cold and sterilization; 2. Onion is rich in nutrition and pungent smell, which can enhance appetite and promote digestion; 3. Onion is the only one that contains prostaglandin A, and it has health care effect on hypertension, hyperlipidemia and cardiovascular patients; 4. Onion has a certain refreshing effect 5. Onion contains a substance called quercetin, which is one of the most effective natural anticancer substances known at present; 6. The trace element selenium in onion is a strong antioxidant, which has the effect of anti-cancer and anti-aging; 7. Onion also contains certain calcium, which helps to prevent and treat osteoporosis. WOW! Onion really has many advantages. It seems that we should eat onion often. "

Production steps:

Step 1: peel and wash the onion.

Step 2: prepare 4 eggs.

Step 3: wash the onion, cut it in half, and then shred it.

Step 4: beat the eggs into a small bowl and disperse.

Step 5: heat the oil in the pan, add the eggs and fry them until golden on both sides. Make a bulk plate.

Step 6: pour in the onion and stir fry for a while.

Step 7: stir fry onion until soft, add salt, pour in egg and stir well.

Materials required:

Onion: 2

Eggs: 4

Salt: right amount

Oil: right amount

Note: if you don't like the spicy flavor of onion, it's suggested to stir fry it for a long time. The cooked onion is not only not spicy, but also very sweet.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: Original

Chinese PinYin : Yang Cong Chao Ji Dan