Stir fried shredded squid with chickpeas(ying zui dou you yu si xiao chao )

Stir fried shredded squid with chickpeas

Introduction:

"It's still late spring, but it's summer. It's muggy at night, not to mention when the sun shines in the sky during the day! Specially to cut short ponytail, wash every day feel wet sticky. In this sultry weather, it's better to stir fry a little spicy and refreshing Cantonese style. The chickpeas are soaked in the night before and set aside. With the soaked squid shredded and slightly spicy ox horn pepper stewed, the taste is special! It has not only the pink glutinous of chickpeas, but also the fresh fragrance of squid. It tastes slightly spicy. It's a special appetizer when it's hot! And this dish is especially suitable for office workers. It can reduce blood sugar, blood fat and blood viscosity. Chickpea is a kind of high nutrition legume, which is rich in many kinds of plant protein, amino acids, vitamins, crude fiber, calcium, magnesium and iron. In addition, there are adenine, choline, inositol, starch, sucrose and glucose in the grain. Among them, the content of pure protein is more than 28%, fat is 5%, carbohydrate is 61%, fiber is 4-6%. Chickpea contains more than 10 kinds of amino acids, of which 8 kinds of amino acids are essential for human body, and the content is more than 2 times higher than oat. It contains 16.0g glutamic acid, 4.6g leucine and 4.6g lysine per 100g protein. In the treatment of diabetes, cardiovascular disease, blood, calcium and other aspects of the role of obvious. The medical effect of chickpea isoflavone has a great influence on women's health. It is an active phytoestrogen. It can delay the aging of women's cells, keep the skin elastic, nourish the face, enrich the milk, reduce bone loss, promote bone formation, reduce blood lipid and relieve the comprehensive symptoms of menopause. Chickpea isoflavones can also prevent the proliferation of cancer cells and promote the death of cancer cells. It can prevent and treat hormonal cancer (such as breast cancer and prostate cancer). It can balance the hormone level, and make the consumers less troubled by premenstrual discomfort and hormone related problems (such as ovarian cyst). Chickpea contains trace element chromium, which plays an important role in sugar metabolism and fat metabolism. It is the relative or absolute deficiency of insulin that causes the disorder of glucose metabolism, fat metabolism and protein metabolism in diabetic patients. Chromium is a component of glucose tolerance factor (GTF). Chickpea has the function of controlling, reducing blood glucose, preventing and slowing down the complications of diabetes. There are reports that the chromium content of diabetic patients is lower than that of healthy people all over the world. The regulation of blood glucose metabolism depends on the level and coordination of three factors: insulin, glucose tolerance receptor and pancreatic cancer Island receptors. The decrease of chromium content in human body will lead to the decrease of insulin activity, the decrease of receptor number and impaired glucose tolerance, which will lead to diabetes. Taking chickpea products can increase insulin activity and insulin receptor quantity in vivo, so as to control blood glucose and improve diabetes symptoms. Chromium and polyunsaturated fatty acids in chickpea can promote cholesterol metabolism, prevent lipid deposition in liver and arterial wall, reduce platelet coagulation ability and prevent thrombosis. It can effectively prevent and slow down the complications of diabetes. A lot of diabetics with high blood glucose, large fluctuation and instability have effectively controlled their blood glucose within 3 months after eating chickpea products, and their complications have also been effectively prevented and slowed down. "

Production steps:

Step 1: get the materials ready.

Step 2: soak chickpeas in advance.

Step 3: soak the dried squid in advance.

Step 4: beat garlic cloves into minced garlic, cut ginger into shreds and set aside.

Step 5: shred the lean meat.

Step 6: add shredded ginger, garlic, oil, soy sauce, marinate the lean meat.

Step 7: shred squid.

Step 8: put shredded ginger, rice wine, garlic in shredded squid, mix raw squid and marinate slightly.

Step 9: Shredded Beef peppers.

Step 10: heat the pan, add oil and saute the garlic until fragrant. Add chickpeas and stir fry until fragrant.

Step 11: add water and simmer chickpeas for 10 minutes. Take up the spare.

Step 12: heat the pan, add oil and stir fry the shredded meat over low heat until it changes color and smells.

Step 13: put the shredded lean meat on one side of the pan, put it into the shredded squid and fry it quickly.

Step 14: slightly curl the shredded squid, then add shredded pepper and chickpeas.

Step 15: add a small amount of soy sauce, oyster sauce seasoning.

Step 16: add a small amount of water and simmer for about five minutes.

Materials required:

Chickpeas: 50g

Dried squid: 80g

Lean meat: 150g

Ox horn pepper: 2

Oil: right amount

Soy sauce: moderate

Oyster sauce: right amount

Ginger: moderate

Garlic: right amount

Rice wine: moderate

Note: chickpeas should be stewed until cooked, and then stewed with shredded squid and lean meat, so that the glutinous bean powder is delicious and the shredded squid is crisp. When marinating lean meat and shredded squid, you don't put too much soy sauce, so you should add a small amount of soy sauce at the end and mix it with oyster sauce. This one is served according to personal taste.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Ying Zui Dou You Yu Si Xiao Chao