Steamed spareribs with flour: a healthy way to eat meat for all ages(fen zheng pai gu lao shao jie yi de jian kang chi rou fa )

Steamed spareribs with flour: a healthy way to eat meat for all ages

Introduction:

"It's not just eating in summer, it's cooking. This time, we steamed spareribs with flour. It's not only free of cooking fumes, but also easy to do. It doesn't use a drop of oil. It's a healthy way to eat meat for all ages by steaming. Add some potatoes and steam them together. It's like two dishes at once. It's easy to be lazy, and it can guarantee the taste. But my mother doesn't like eating ribs. She wants me to steam streaky pork next time. For meat addicts, it's really more exciting to eat streaky pork. "

Production steps:

Step 1: prepare materials.

Step 2: chop the ribs into small pieces and soak them in water to remove the blood.

Step 3: add sugar, soy sauce, soy sauce, ginger, garlic, white pepper, oyster sauce and cooking wine.

Step 4: mix well and marinate for about 30 minutes.

Step 5: mix in the steamed meat and rice noodles.

Step 6: add a little water or stock and mix well.

Step 7: peel and slice the potatoes, add a little salt and mix well. Spread the ribs on the potatoes.

Step 8: pressure cooker about 20 minutes. Eat while it's hot.

Step 9: eat while it's hot.

Materials required:

Spare ribs: moderate amount

Potatoes: moderate

Spiced steamed meat rice noodles: appropriate amount

Ginger: right amount

Garlic: right amount

White pepper: right amount

Sugar: right amount

Old style: moderate

Soy sauce: moderate

Oyster sauce: right amount

Note: sweet potato, pumpkin, potato and cowpea can be used under the spareribs, or not. When mixing rice noodles, add appropriate amount of water or stock while mixing, so that it will not dry out. Spare ribs are as delicious as pork. Steamed meat and rice noodles are sold in supermarkets, and it's easy to make them by yourself. The practice will be published another day. If I like spicy food, I will take care of my daughter to eat, so I will not be spicy.

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: salty and fresh

Chinese PinYin : Fen Zheng Pai Gu Lao Shao Jie Yi De Jian Kang Chi Rou Fa