Seaweed salad(liang ban hai dai si )

Seaweed salad

Introduction:

"Kelp is known as longevity vegetable, marine vegetable and iodine champion. From the perspective of nutritional value, kelp is a kind of health and longevity food. Kelp is a kind of alkaline food, which can increase the absorption of calcium. Adding kelp into greasy food can reduce the accumulation of fat in the body and achieve the effect of weight loss. It also has the effect of preventing breast cancer and other diseases. It's a delicious and nutritious vegetarian food. After the autumn tiger Kwai, we came to the most simple, not long time in the kitchen smoked hot fast food: cold seaweed silk.

Production steps:

Materials required:

Fresh kelp silk: 200g

Nine story tower: right amount

Chili oil: right amount

Vinegar: right amount

Salt: right amount

Soy sauce: moderate

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: hot and sour

Chinese PinYin : Liang Ban Hai Dai Si