Microwave version of poached egg(wei bo ban he bao dan )

Microwave version of poached egg

Introduction:

"Save time, effort and fuel. You can finish the poached egg in 40-50 seconds. Don't panic when office workers get up late in the morning. Even if they just eat eggs, at least they don't have empty stomachs. "

Production steps:

Step 1: the material is very simple, only need two kinds, egg and oil.

Step 2: oil the inside of a small bowl.

Step 3: break in an egg.

Step 4: prick a few small holes on the yolk with a bamboo stick to prevent splashing due to thermal expansion.

Step 5: sprinkle some black pepper.

Step 6: put the bowl with eggs on the turntable, cover it with plastic film or cover it with medium heat for 50 seconds.

Materials required:

Eggs: right amount

Edible oil: right amount

Note: before heating, you can add appropriate amount of salt or black pepper according to the taste. It's also good to add soy sauce after heating. Don't forget to prick a few more holes in the yolk before heating to prevent it from bursting during heating. When eating, add a few slices of toast, ham, lettuce, cucumber slices, tomato slices and so on to enrich your food.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Original

Chinese PinYin : Wei Bo Ban He Bao Dan