Stewed chicken with Papaya(mu gua dun zai ji )

Stewed chicken with Papaya

Introduction:

"Stewed chicken with papaya --- eat more fruits and melons, which has the effect of relieving thirst and promoting body fluid. In fact, traditional Chinese medicine has always said that "five fruits are helpful", that is to say, melons and fruits are used as health food therapy. Modern medicine also believes that melons and fruits contain nutrients needed by the human body, including carbohydrates, vitamins, minerals and so on. Therefore, eating more melon and fruit foods can improve metabolism, help digestion, reduce fat, lose weight and prevent heart disease. It's really a good food. "

Production steps:

Step 1: prepare half a chicken and half a papaya.

Step 2: wash and cut the chicken into pieces, blanch it in water and take it out.

Step 3: take the casserole, put in the right amount of water, put in the chicken.

Step 4: put ginger, fragrant leaves, cooking wine and bring to a boil over medium heat.

Step 5: skim the froth and lower the heat for 25 minutes.

Step 6: wash papaya, remove seed and skin, and cut into strips.

Step 7: put papaya into casserole, boil over medium heat, low heat for 5 minutes.

Step 8: add salt and chicken essence.

Step 9: sprinkle some scallions.

Materials required:

Papaya: half

Chicken: half a chicken

Ginger: 2 tablets

Scallion: 1

Fragrant leaf: 1 piece

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Note: 1. Because the chicken is tender, so the stew time is not much. 30 minutes. 2. Skim off the oil when eating. 3. The amount of salt and chicken essence, according to their own needs, I only put a little, to maintain a light taste.

Production difficulty: ordinary

Technology: stewing

Production time: half an hour

Taste: light

Chinese PinYin : Mu Gua Dun Zai Ji