How to make a piece of pork fresh and refined(kan yi kuai wu hua rou ru he qing li tuo su shuang cui shi jin ru yi juan )

How to make a piece of pork fresh and refined

Introduction:

"It's hard for the students who are fond of meat to have a meal without meat. But when summer comes, many students work hard to show their graceful posture. Can't they have both weight loss and meat? The answer is, of course, No. Even in the scorching summer, you still need to eat meat. The key is how to eat it. Fresh meat can still be eaten in large mouthfuls. Love to eat meat of the students, you know, fat and thin pork to eat the most delicious. In other seasons, whether it's cooked into thick and soft glutinous braised meat, or fried into spicy and delicious double cooked meat, it's a classic home cooked dish. It's enough to make people feel satisfied and happy But now it's not cool from inside to outside. I'm afraid I can only see the hot and oily delicacies in the past, but it's hard to eat them. Tired appetite almost nothing to accept, most of the space is occupied by cold drinks, vegetables, fruits, looking forward to dissipate the summer. But just because of the high temperature, sweating, consumption, if the diet is too light, it is easy to lack nutrition. In addition to vegetables, fruits, but also appropriate to add some meat, in order to timely supplement the body in the hot environment consumption. Since the meat to eat, and do not want to be too greasy, then a fresh way to eat it. Boiled pork in white water, not greasy, cut into thin slices, roll up crisp and colorful fresh vegetables, dip in flavoring sauce, and deliver them to the mouth without hesitation. It's really enjoyable. This elegant and refined way of eating not only replenishes protein, but also does not cause fire. It's so fast, so happy, so beautiful... "

Production steps:

Step 1: add cold water to the pot, put in the washed pork, bring to a boil over high heat, skim the surface foam, cover the pot, turn to low heat, and continue to cook for about 30 minutes.

Step 2: take out the cooked meat and immerse it in cold water.

Step 3: after the meat is fully cooled, drain the water and cut into thin slices.

Step 4: take a piece of meat and put a little shredded carrot, lettuce and ginger in the center.

Step 5: roll up the meat slices, insert the toothpick to set, and remove the toothpick after a while.

Step 6: mix the ingredients in the seasoning into the sauce and dip it into the sauce when eating.

Materials required:

Streaky pork: 1 piece (fat and thin)

Shredded carrot: 20g

Shredded lettuce: 20g

Shredded ginger: right amount

Raw soy sauce: 1 tbsp

Vegetable oil: 1 teaspoon

White granulated sugar: 1 teaspoon

Black pepper: right amount

Note: 1. To judge whether the meat is cooked or not, you can prick it with chopsticks. If you can prick it into the meat, it means the meat has been cooked; 2. When the cooked meat is immersed in cold water, the temperature can be reduced quickly, and it is easy to slice; 3. You can choose the type of vegetables by yourself, and immerse it in cold water after slicing, so as not to lose the crisp taste.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: light

Chinese PinYin : Kan Yi Kuai Wu Hua Rou Ru He Qing Li Tuo Su Shuang Cui Shi Jin Ru Yi Juan