Haimi wax gourd(hai mi dong gua )

Haimi wax gourd

Introduction:

"The dietary fiber content of wax gourd is as high as 0.7%, which can improve blood glucose level, reduce cholesterol, reduce blood lipid, prevent arteriosclerosis and so on. Wax gourd contains propanedioic acid, which can control the conversion of sugar into fat, prevent fat accumulation, prevent hypertension and lose weight. It can also regulate immune function, improve clinical symptoms and protect renal function. Spring Festival, I believe we are tired of big fish and big meat. Let's have a light dish. "

Production steps:

Step 1: a piece of wax gourd.

Step 2: remove the skin and flesh of wax gourd.

Step 3: slice.

Step 4: put peanut oil in the pan, then add green onion and sea rice to fry until fragrant.

Step 5: stir fry the slices of wax gourd.

Step 6: add salt, chicken essence and vinegar to stir fry.

Step 7: get out of the pot.

Step 8: crisp, slightly sour taste...

Materials required:

Wax gourd: moderate

Haimi: right amount

Salt: right amount

Vinegar: right amount

Chicken essence: appropriate amount

Peanut oil: right amount

Note: do not like vinegar can not add.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Hai Mi Dong Gua