[cool dishes in summer] - jinbaoyin(xia ri xiao liang cai jin bao yin )

[cool dishes in summer] - jinbaoyin

Introduction:

"In the hot summer, all kinds of cold dishes occupy our table. Tofu is a kind of food with both food and medicine. It has many functions, such as tonifying qi and tonifying deficiency. Generally, 100 grams of tofu contains 140 mg-160 mg of calcium. Tofu is a plant food with high protein content. It contains 8 kinds of essential amino acids for human body, and also contains unsaturated fatty acids and lecithin which animal food lacks. Therefore, often eat tofu can protect our liver, promote metabolism, but also enhance immunity and detoxification. The only deficiency of tofu is that the soybean protein it contains lacks an essential amino acid -- egg yolk acid. Therefore, if you eat it alone, the utilization rate of protein will be low. For example, if you mix it with some other foods, the protein amino acids that are missing in soybean protein will be supplemented, and the ratio of the whole amino acid will tend to be balanced, so that the human body can fully absorb and utilize the protein in tofu. The methionine content of egg and meat protein is high, so tofu should be mixed with this kind of food. In this way, the utilization rate of protein in tofu can be improved. "

Production steps:

Step 1: prepare 2 pieces of tender tofu.

Step 2: cut the tofu into thick pieces and put it in a boiling water pan for 5 minutes.

Step 3: take it out and put it into the prepared cold boiled water for cooling.

Step 4: crush the salted egg yolk with a spoon.

Step 5: mix all the above ingredients evenly and let them stand for a while to fully blend.

Step 6: put the cooked tofu on the plate.

Step 7: sprinkle some boiled leeks on the tofu to increase the flavor.

Step 8: Sprinkle the seasoning evenly.

Step 9: Sprinkle the salted egg yolk evenly on the leek.

Materials required:

Tofu: 2 yuan

Leeks: 3

Salted egg yolk: 2

Soy sauce: 2 tablespoons

Sugar: 1 teaspoon

Chili oil: 1 teaspoon

Garlic sauce: 1 teaspoon

Old godmother: 1 tablespoon

Sesame oil: 1 teaspoon

Chicken essence: a little

Oyster sauce: a little

Note: 1: tofu to choose Tender tofu, old tofu is not suitable for cold. 2: If you don't like leeks or parsley, you can change them.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Xia Ri Xiao Liang Cai Jin Bao Yin