Tofu with Preserved Eggs(pi dan ban dou fu )

Tofu with Preserved Eggs

Introduction:

"Tofu is rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has a close proportion to human body's needs, with high nutritional value; tofu is the main raw material of vegetarian dishes in China, which has always been welcomed by people and known as" plant meat ". Tofu contains phytoestrogens, can protect vascular endothelial cells from oxidative damage, often eat can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer, is the protection of menopausal women. Since the nutritional value of tofu is so high, I have learned to make tofu by myself for many years. Because the weather is getting hot, now I use tofu to make this common cold dish. "

Production steps:

Step 1: prepare tofu, preserved egg and green onion.

Step 2: cut the tofu into pieces and drain the water.

Step 3: peel the mud from the preserved egg, wash and shell it, cut into small pieces and put into the tofu.

Step 4: in a small bowl, add salt, chicken essence, soy sauce and sesame oil.

Step 5: mix the sauce well.

Step 6: pour the sauce into the tofu.

Step 7: heat the oil in a pan and saute the scallions.

Step 8: pour in the tofu and serve.

Materials required:

Tofu: 1 piece

Preserved egg: 1

Scallion: 2

Salt: 1.5g

Chicken essence: 1g

Soy sauce: moderate

Sesame oil: 10ml

Oil: right amount

Note: Tofu digestion is slow, children with indigestion should not eat more.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Pi Dan Ban Dou Fu