[summer cold dish] water spinach with minced garlic(xia ri xiao liang cai suan rong kong xin cai )

[summer cold dish] water spinach with minced garlic

Introduction:

"Nutritional value: water spinach is alkaline food, and contains potassium, chlorine and other elements to regulate water-liquid balance. After eating, it can reduce the acidity of intestinal tract, prevent the imbalance of intestinal flora, and is beneficial to cancer prevention. Nicotinic acid and vitamin C can reduce cholesterol and triglyceride, which has the effect of reducing fat and weight. The chlorophyll in water spinach is known as "green spirit". It can clean teeth, prevent dental caries, eliminate halitosis, and build up skin. It can be called a good beauty product. The edible fiber is composed of cellulose, hemicellulose, lignin, mucilage and pectin, which can promote intestinal peristalsis, defecate and detoxify. Water spinach is cool and its juice can inhibit Staphylococcus aureus and Streptococcus, which can prevent infection. Therefore, if you eat it frequently in summer, you can prevent heatstroke and fever, cool blood and detoxify, and prevent dysentery. The protein content of tender shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is 12 times higher than that of tomatoes, and it contains more carotene

Production steps:

Materials required:

Water spinach: 500g

Minced garlic: right amount

Salt: right amount

Chili oil: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Xia Ri Xiao Liang Cai Suan Rong Kong Xin Cai