Sweet potato with milk honey(nai mi fan shu )

Sweet potato with milk honey

Introduction:

"Sweet potato, also known as sweet potato, sweet potato, potato, etc. Eating sweet potatoes often helps to maintain normal folate levels in the body. Low folate levels in the body increase the risk of cancer. High content of dietary fiber in sweet potato can promote gastrointestinal peristalsis, prevent constipation and colorectal cancer. Eating more sweet potatoes in autumn can prevent autumn dryness, especially for children, but don't eat too much each time. Sweet potato contains a variety of nutrients needed by human body. The deficiency is the lack of protein and lipid. So, this snack is blended with yogurt, because milk is rich in protein and fat

Production steps:

Step 1: peel the sweet potato after it is cooked

Step 2: mash the peeled sweet potatoes with a spoon and put them into the mixing box and small cup

Step 3: add a small spoon of honey

Step 4: after pouring the yogurt, choose the cross shaped knife seat and cover the small cup tightly

Step 5: put it into the base of the mixer and turn it on for about 20 seconds, three times.

Step 6: after mixing well, pour it out and put it into the tableware

Materials required:

Cooked sweet potato: one

Yogurt: a box

A spoonful of honey

Black Sesame: right amount

Note: 1, sweet potato must be cooked thoroughly. One is that the cell membrane of starch is not damaged by high temperature, which makes it difficult to digest; the other is that the "gasifying enzyme" in sweet potato is not damaged by high temperature, which makes it uncomfortable after eating. 2. Yogurt can also be replaced by milk. 3. The amount of honey should be increased or decreased according to personal preference.

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: milk flavor

Chinese PinYin : Nai Mi Fan Shu