Apple lemon wheatgrass juice(ping guo ning meng xiao mai cao zhi )

Apple lemon wheatgrass juice

Introduction:

"Apple everyone knows: every day an apple, do not need to find a doctor ~ lemon is alkaline food, and the content of VC is super high ~ wheatgrass is more powerful, is a strong alkaline food, for the body's detoxification is the best! And three good things, are good taste, together, sweet and sour delicious! Nutrition and health

Production steps:

Step 1: soak the wheat seeds overnight, set up a bean sprout machine, put the window sill, change the water every day, and grow to about 3cm in three days at 20 ℃.

Step 2: remember to change the water every day for four or five days. When the wheat grass grows to 8 or 9 cm, it is the most tender and juicy time. At this time, it can be cut off for juicing.

Step 3: cut the wheat grass, you can continue to let it grow, according to the situation, you can also cut 1 or 2 times.

Step 4: rinse the wheat straw.

Step 5: wash the apple and prepare the lemon that has been squeezed. Of course, the lemon that has not been squeezed is the same!

Step 6: cut the apple and lemon into small pieces.

Step 7: use the slow gear type juicer to press the juice together with wheat straw.

Step 8: the squeezed apple lemon wheat straw juice has no foam.

Materials required:

Wheat seeds: 2

Apple: 2

Lemon: 1

Note: 1. If you don't have this kind of juicer, you can use the blender to separate the wheat straw and water to beat the filter residue, and then mix it with the apple and lemon juice squeezed by the ordinary centrifugal juicer. 2. Don't remove the froth on the juice, you can eat it first. It can be rich in dietary fiber pectin Oh!

Production difficulty: ordinary

Process: others

Production time: 10 minutes

Taste: Original

Chinese PinYin : Ping Guo Ning Meng Xiao Mai Cao Zhi