Peas with cauliflower(liang ban cai hua wan dou )

Peas with cauliflower

Introduction:

"The taste of cold cauliflower pea is light and refreshing. The method is very simple. It's a home style summer snack. Cauliflower is rich in nutrition and ranks fourth among the top 10 health foods recommended by time magazine. Its meat is tender, sweet and delicious. It is easy to digest and absorb after eating. Eating cauliflower often has the effect of refreshing the throat, opening the voice, moistening the lung and relieving cough. Eating cauliflower more can strengthen the blood vessel wall and prevent rupture. Rich in vitamin C, cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent the occurrence of cold and scurvy

Production steps:

Step 1: wash the cauliflower and break it into small flowers.

Step 2: bring water to a boil, add peas and cook for 1 minute.

Step 3: put in the washed cauliflower blanching water.

Step 4: blanch the boiled cauliflower and peas directly into the cold water.

Step 5: control the moisture content of dried cauliflower and pea.

Step 6: pour into the container, add salt chicken essence oil, and stir well.

Materials required:

Cauliflower: 200g

Peas: 50g

Salt: 2G

Chicken essence: 2G

Sesame oil: appropriate amount

Note: cauliflower to keep crisp, blanch immediately into cold water.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Liang Ban Cai Hua Wan Dou