Papaya large fruit yoghurt(mu gua da guo li suan nai )

Papaya large fruit yoghurt

Introduction:

"Papaya is rich in nutrition, and its fruit is rich in carotene, protein, calcium salt, protease, and citrinase. It can prevent and treat hypertension, nephritis, constipation, digestive and stomach diseases, promote metabolism and anti-aging, and also has the effect of skin care and beauty. Papaya is so nutritious, especially the female compatriots must eat more.. In addition to eating directly, you can also change some patterns to eat. For example, the simplest is to pour ready-made yoghurt on papaya. It's estimated that anyone can make such a simple dessert. It's not only nutritious but also good-looking to eat the prepared papaya yoghurt by themselves or entertain friends. "

Production steps:

Step 1: wash thoroughly cooked papaya.

Step 2: peel and seed.

Step 3: cut into small pieces.

Step 4: Sprinkle with yogurt and honey.

Materials required:

Papaya: 100g

Yogurt: 200g

Honey: right amount

Note: ripe papaya taste sweet, the amount of honey can be adjusted according to their own taste

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Mu Gua Da Guo Li Suan Nai