tossed salad(liang ban sheng cai )

tossed salad

Introduction:

"It's light and refreshing. It's very suitable for summer. Lettuce is the most suitable vegetable to eat raw. Lettuce is rich in nutrients, fiber and vitamin C, which can eliminate excess fat

Production steps:

Step 1: wash lettuce and cut into shreds.

Step 2: Chop garlic.

Step 3: break the eggs.

Step 4: put it into the frying pan and fry until the egg skin is formed.

Step 5: cut the fried egg skin into shreds.

Step 6: take a bowl and add garlic, sesame oil, vinegar, salt and chicken essence.

Step 7: put the egg skin on the lettuce.

Step 8: pour in a bowl of juice.

Step 9: stir evenly.

Materials required:

Lettuce: 300g

Egg: 1

Garlic: 2 cloves

Salt: 2G

Chicken essence: 2G

Sesame oil: appropriate amount

Vinegar: 1 teaspoon

Note: this dish should be light, do not put too much salt

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Liang Ban Sheng Cai