Let the baby eat more intelligent purple sweet potato nut ball(rang bao bao yue chi yue cong ming de zi shu guo ren qiu )

Let the baby eat more intelligent purple sweet potato nut ball

Introduction:

"Today is the June 1 children's day. This sweet potato kernel ball is recommended to all the mothers who love their children. It is simple and nutritious. Walnuts and peanuts are the most common nuts in our daily lives. They all have a significant effect of nourishing brain and strengthening brain. When you have free time, you can DIY with your baby and enjoy HAPPY time with your baby."

Production steps:

Step 1: remove the shell of walnut and peanuts and bake them in the oven at 150 ℃ for 3 minutes. Black and white sesame and walnut and peanuts should be roasted separately until they are different in size and smell. (walnut and peanuts can also be fried in low heat).

Step 2: put the roasted walnuts, peanuts and black sesame seeds into the blender, and do not crush them completely when stirring, so they taste more fragrant when they have granules.

Step 3: beat the butter cheese softened at room temperature with an electric egg beater until it is bulky,

Step 4: mix the sugar and crushed nuts, add them to the whipped cream cheese, and stir well to make the filling.

Step 5: peel and slice the purple sweet potato, put it into a plate, heat it in microwave oven for 8 minutes until cooked (or steam it in water), and then cut it into purple sweet potato paste with a spoon

Step 6: the purple sweet potato puree heated in microwave oven will be dry. Add milk in proper amount.

Step 7: adjust it to a state that can be easily kneaded into a ball.

Step 8: take a cake and put it on the fresh-keeping film. Shape it into a pit by hand.

Step 9: add the filling in the pit.

Step 10: put away the preservative film, and keep rotating in the hand when closing, so that the purple potato ball becomes a solid and uniform ball.

Step 11: open the plastic wrap and put it in the roasted white sesame.

Step 12: gently press to make the white sesame stick to the surface of the purple potato ball.

Materials required:

Purple potato: two

Walnut: 6

Peanuts: 30

Black Sesame: right amount

White Sesame: a little

Milk: 60ml

Sugar: 30g

Cream cheese: 50g

Note: the nutritional value of purple sweet potato: 1. Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching, especially selenium, which is known as "king of cancer"; anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most important element after water, protein, fat, carbohydrate, vitamins and minerals Big essential nutrients. 2. Walnut's remarkable brain effect and rich nutritional value, has been more and more people's respected food, walnut phospholipid, has a good health effect on the brain. Walnut oil contains unsaturated fatty acids, has the effect of prevention and treatment of atherosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements for human body. 3. Peanut has high nutritional value, rich in fat and protein. According to the determination, the fat content of peanut is 44% - 45%, the protein content is 24-36%, and the sugar content is about 20%. And contains thiamine, riboflavin, niacin and other vitamins. Mineral content is also very rich, especially contains the body's essential amino acids, promote brain cell development, enhance memory function. 4. Sesame contains a lot of fat and protein, as well as dietary fiber, vitamin B1, B2, niacin, vitamin E, lecithin, calcium, iron, magnesium and other nutrients;

Production difficulty: ordinary

Process: others

Production time: half an hour

Taste: milk flavor

Chinese PinYin : Rang Bao Bao Yue Chi Yue Cong Ming De Zi Shu Guo Ren Qiu