Stir fried shredded lettuce(qing chao wo sun si )

Stir fried shredded lettuce

Introduction:

"Lettuce has a special fragrance, slightly bitter, chewy and full of fragrance. It tastes fresh and tender, and its color is light green, just like Jasper. The dishes can be made from meat or vegetable, cold or hot, and its taste is crisp. It is a kind of vegetable that people miss very much. Lettuce, an annual or biennial herb, originated from the Mediterranean coast. It was introduced into China through western Asia in the early 7th century and widely cultivated in various places. Lettuce can be divided into stem and leaf. The former is cultivated all over the country, while the latter is more cultivated in the south. It is one of the important vegetables in spring, autumn and winter. Stem lettuce is made from leaf lettuce through long-term breeding. The edible part is mainly flower stem, and the tender taste is edible. Its stem is as fat as asparagus, and its meat is tender, so it is also called "lettuce". Efficacy and function of lettuce: it tastes sweet, cool and bitter. It can enter the intestines and stomach meridians to benefit the five zang organs, dredge the meridians, clear stomach heat, clear away heat and diuresis. It is used for adverse urination, hematuria, milk obstruction and other diseases. It can be eaten by the general population, especially for the elderly and children

Production steps:

Step 1: peel lettuce and wash lettuce leaves.

Step 2: shred the lettuce.

Step 3: add oil to the pan, heat the oil, add minced garlic and saute until fragrant.

Step 4: stir fry lettuce leaves.

Step 5: add shredded lettuce and stir fry, add a little salt.

Step 6: finally drop in the pepper oil, stir fry evenly, then out of the pot.

Materials required:

Lettuce: moderate

Refined salt: right amount

Zanthoxylum oil: right amount

Vegetable oil: right amount

Garlic: right amount

Note: Winter lettuce water is enough, tender, stir fried to eat, crisp raw. No extra seasoning, just for the fresh and refreshing feeling.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: light

Chinese PinYin : Qing Chao Wo Sun Si