Three delicacies in Northeast China(dong bei di san xian jia ting shao you ban )

Three delicacies in Northeast China

Introduction:

"Di San Xian is a common dish in Northeast China. It tastes delicious and has a very good meal. It's a disaster. In most restaurants, di San Xian uses a large amount of oil to oil potatoes, eggplants and green peppers, so the finished product looks very bright. However, nutrition experts point out that after taking a" oil bath ", even healthy vegetarian dishes become unhealthy. Although the ground three fresh vegetables are vegetables, once they are cooked with oil, their calories are higher than those of meat. The main ingredients of the three delicacies are potatoes, eggplant and green pepper. Potatoes after high-temperature frying, will produce acrylamide and other carcinogens; eggplant is rich in vitamin P and inhibiting keratin, often eat can reduce blood lipid, but has super oil absorption ability, fried eggplant, it is almost a small oil bag; green pepper after oil pan "baptism", vitamin C difference is not much, also consumed. In this way, although the three delicacies are delicious, they are not suitable for eating more. If you make them yourself in your family, you can have less oil. Today, the third delicacy I made is not fried, but fried in a small amount of oil. Although it is more oil than usual, it is less oil compared with the restaurant. "

Production steps:

Step 1: the ingredients of this dish.

Step 2: peel the potatoes, cut them into small hob pieces, wash off the starch on the surface and dry them in the air.

Step 3: cut eggplant into hob pieces.

Step 4: cut green pepper into hob pieces.

Step 5: add a little more oil to the pan than usual, not too much, put in the potato with dry water, fry it slowly over medium heat until the potato turns golden and is cooked thoroughly.

Step 6: coat eggplant with dry starch.

Step 7: put the potatoes in the pan just after frying, fry until the eggplant is golden, and then remove.

Step 8: continue to heat the pot, add scallion, garlic, red pepper, stir fry potatoes, eggplant, green pepper.

Step 9: finally pour in the sauce and stir fry well.

Materials required:

Eggplant: moderate

Potatoes: moderate

Green pepper: right amount

Garlic: right amount

Scallion: right amount

Dry red pepper: right amount

Soy sauce: moderate

Oyster sauce: right amount

Pepper powder: right amount

Sugar: right amount

Salt: right amount

Chicken essence: appropriate amount

Starch: right amount

Note: take a bowl, add the right amount of soy sauce, oyster sauce, sugar, salt, chicken essence, pepper powder, water powder, mix into sauce. Note: 1, potatoes and eggplant surface to dry, otherwise fried will splash oil. 2. The purpose of coating dry starch on Eggplant surface is to reduce the oil absorption of eggplant. 3. The order of frying materials is to fry potatoes first and then eggplant, because although eggplant is coated with starch, it still absorbs oil. 4. Green peppers need not be oiled.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Dong Bei Di San Xian Jia Ting Shao You Ban