Roasted peach kernel(kao he tao ren )

Roasted peach kernel

Introduction:

"The nutritional value of walnut: 1. Walnut contains more protein and unsaturated fatty acids, which are essential for human nutrition. These components are important substances for metabolism of brain tissue cells, which can nourish brain cells and enhance brain function; 2. Walnut can prevent arteriosclerosis and reduce cholesterol; in addition, walnut can also be used for the treatment of non-insulin-dependent diabetes mellitus; walnut is beneficial to the treatment of diabetes Cancer patients can also relieve pain, improve white blood cells and protect the liver; 3. Walnut kernel contains a lot of vitamin E, which can moisten the skin and black hair, and make the skin moist, smooth and elastic; 4. When feeling tired, chewing walnut kernel can relieve fatigue and pressure. Today's Roasted walnut can be eaten directly or used for other delicacies. "

Production steps:

Step 1: prepare 200 grams of walnuts.

Step 2: wash the walnuts and put them on the plate for a while.

Step 3: lay the walnuts on the baking plate, put them into the preheated oven, bake them at 180 degrees for 10 minutes.

Materials required:

Walnut: 200g

Note: because each oven is different, the baking time can be adjusted appropriately.

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: Original

Chinese PinYin : Kao He Tao Ren