Chrysanthemum with garlic sauce(suan zhi ma jiang ban ku ju )

Chrysanthemum with garlic sauce

Introduction:

"Eating bitter vegetables in summer can remove heat and reduce dryness. Many bitter vegetables can be appetizer, but also has a good health medicinal value, such as balsam pear, chrysanthemum and edible wild vegetables are very good. Momordica charantia contains bitter melon glycosides, protein like active substances, insulin-like active substances and a variety of amino acids. If you eat it often, it can remove fat, reduce blood sugar and detoxify. It is the best vegetable for ladies to beauty. It also has the effects of clearing eyes, nourishing blood, moistening liver and tonifying kidney. These bitter vegetables are also good vegetables for all ages. "Kuju" is also called "Kucai". In addition to some substances similar to balsam pear, "kuju" can clear away heat and toxin, resist bacteria and inflammation, relieve heat and improve eyesight, cool blood and stop dysentery, etc., and its effect is very good. Summer prone to gastrointestinal disease, so eat more chrysanthemum is good for health! Today, we use "kuju" to make a simple and delicious cold dish, which is called "kuju with garlic sauce". The specific method is as follows. "

Production steps:

Step 1: chrysanthemum, garlic juice, sesame paste, sesame oil, salt, vinegar, sugar.

Step 2: pour a little sesame oil into the sesame paste and mix well.

Step 3: then pour in the garlic juice and stir well.

Step 4: put salt and sugar into it and mix well until the sugar melts.

Step 5: finally, pour in the vinegar and a little cold boiled water and mix well.

Step 6: pour the mixed sauce on the washed chrysanthemum, and mix well when eating.

Materials required:

Chrysanthemum: 200g

Cold boiled water: a little

Garlic juice: 30g

Sesame paste: 25g

Sesame oil: 10g

Salt: 2G

Vinegar: 15g

Sugar: 15g

Note: this dish features strong sauce flavor, refreshing and delicious, can also clear away heat and toxin, antibacterial and anti-inflammatory, reduce dryness and eyesight, cool blood and stop dysentery. Warm tips: 1. Wash the raw vegetables in summer, and disinfect the raw vegetables when cleaning. The disinfection method is to mix the fresh water into 500:1 sodium hypochlorite solution, soak the vegetables for 10 minutes, and then rinse them. Vegetables should be cleaned and disinfected before cutting, and the cut vegetables are easy to cause pollution. 2. The seasoning can be decided according to your own taste. Kuju can also be mixed with sweet and sour, and the taste is also very good! You can also use zanthoxylum oil to mix food, summer mixed cold dishes, put some garlic and vinegar can play a role in preventing gastrointestinal diseases. This kind of cold dish "garlic sauce mixed with chrysanthemum" is ready. It tastes refreshing and delicious. Summer for the health of the family, we must pay attention to food hygiene yo! I wish my friends health and happiness!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: garlic

Chinese PinYin : Suan Zhi Ma Jiang Ban Ku Ju