Broccoli in oyster sauce(hao you xi lan hua )

Broccoli in oyster sauce

Introduction:

"It contains protein, sugar, fat, vitamins and carrots, and its nutritional composition ranks first among similar vegetables. It is known as" the crown of vegetables ". Broccoli can enhance the anti injury ability of the skin and help maintain the elasticity of the skin. "

Production steps:

Step 1: Ingredients: broccoli, red pepper, garlic.

Step 2: break the broccoli into small pieces and soak in salt water for a while. I cut it with scissors, sharp **Soaking in salt water for a few minutes can make the caterpillar run out and also help to get rid of pesticide residues.

Step 3: dice peppers and garlic.

Step 4: Sauce: oyster sauce + water + a small amount of salt, stir well and set aside.

Step 5: starch and clear water are mixed to form the starch and prepared.

Step 6: add water and a little salt to the pot.

Step 7: add a drop of oil (the broccoli will be more colorful after blanching).

Step 8: after boiling water, put broccoli into the pot and blanch for more than ten seconds. When the color turns green, take out the cold water immediately. (blanching time should be controlled well, not long!)

Step 9: control the water and start to swing the plate. (be sure to control the water! Otherwise, the oyster sauce will dilute the taste.

Step 10: find a big bowl, broccoli root upward, cauliflower downward even pendulum, put on the top of the bowl is larger than the plate upside down can be formed.

Step 11: turn it upside down.

Step 12: pour oil into the pan, stir fry minced garlic and pepper.

Step 13: pour in the sauce and bring to a boil.

Step 14: bring the sauce to a boil and pour in the water along the edge of the pan.

Step 15: boil to viscous state, then turn off the fire and pour on the set broccoli.

Materials required:

Broccoli: moderate

Pepper: right amount

Garlic: right amount

Oyster sauce: right amount

Starch: right amount

Salt: right amount

Note: pour oil into the pan, stir fry minced garlic and pepper, pour in seasoning juice and simmer slowly.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and sweet

Chinese PinYin : Hao You Xi Lan Hua