Braised Beef Brisket with cauliflower(huang hua cai men niu nan )

Braised Beef Brisket with cauliflower

Introduction:

"In the past, when the beef was not very expensive, in the winter, the canteen of my unit would have" stewed beef with yellow cauliflower "from time to time. Because I especially like to eat yellow cauliflower, this" stewed beef with yellow cauliflower "became the only stew I like in the canteen. However, the stewed beef in the big pot was lighter, with less meat and more soup, and there were noodles in it. That is to say, it was hot. Later, the beef was expensive At present, the stewed beef disappeared, so I did it several times at home. Every time I stewed it, I didn't feel good. This time, I changed the way, first boiled, then fried, then stewed, and then seasoned with Sichuan spicy sauce. The soup should be dried as much as possible, so as to make the beef taste better. This time, the improvement effect is very good, and the taste is excellent. Baidu information: the nutritional value of beef: the nutrition of this dish is still very good, especially in autumn and winter, eating more beef can supplement energy for the body. Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, growth and development, and after surgery, after the rehabilitation of people in the supplement blood loss, repair tissue and other things are not suitable. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. Introduction to dried daylily daylily, also known as day lily, formerly known as Hemerocallis fulva, is called "forget worry grass" in ancient times. Daylily is a traditional vegetable that people like to eat. Because of its thick petals, golden color, rich flavor, fresh, smooth, and high nutritional value, it is regarded as a "table treasure". Day lily is a perennial perennial herb of Liliaceae. It is cultivated in all parts of China. The edible part of day lily is its flower bud. The flower buds are slender, yellow and fragrant. They are harvested in spring and autumn every year. The quality requirements of day lily: clean, fresh and tender, not wilting, not dry, the core is not open, no impurities are high quality. The nutritional value of dried daylily daylily has better brain strengthening and anti-aging effect, because it contains rich lecithin, which is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function. At the same time, it can clear the deposits in the arteries, and has a special effect on the symptoms of inattention, memory loss, cerebral artery occlusion, etc Special curative effect, so people call it "brain food". In addition, studies have shown that day lily can significantly reduce the content of serum cholesterol, which is conducive to the rehabilitation of patients with hypertension, and can be used as a health vegetable for patients with hypertension. Daylily also contains effective ingredients, can inhibit the growth of cancer cells, rich in crude fiber can promote the excretion of stool, so it can be used as a food for the prevention and treatment of intestinal cancer. The effect of antipyretic, diuretic, diuretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic, antipyretic. Precautions: 1. Fresh day lily contains colchicine, which can cause gastrointestinal poisoning symptoms, so it can't be eaten raw. It must be processed and dried. Before eating, blanch it with boiling water, and then soak it in cold water for more than 2 hours. When eating, it should be heated thoroughly, and the amount of food should not be too much. 2. It is suitable for cold mix (blanching first), stir frying, boiling soup or making ingredients. 3. It is not suitable to stir fry alone, but should be mixed with other food. 4. In addition, it is better to use cold water hair. "

Production steps:

Materials required:

Beef Brisket: 1000g

Dried daylily: 50g

Scallion: right amount

Ginger slices: right amount

Cooking wine: 1 tablespoon

Soy sauce: 2 tablespoons

Old style: a little (for toning)

Sichuan spicy sauce: 2 tablespoons

Sugar: 2 teaspoons

Salt: right amount

Ingredients: 2

Daxi beef powder: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: medium spicy

Chinese PinYin : Huang Hua Cai Men Niu Nan