Fried fish offal(gan chao yu za )

Fried fish offal

Introduction:

"At the weekend, my husband went fishing. When he came back, he had more than ten kilograms of fish in his net pocket. After he killed these fish, he had a large plate of fish seeds and fish bubbles. It's hard to eat these at ordinary times. It's really delicious to eat them once in a while. In fact, fish seed is a nutritious food, which contains a lot of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol. It is a good supplement and growth agent for human brain and bone marrow. The average content of phosphate in fish seed is more than 46%, which is a good tonic for human brain and bone marrow. Vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets. Fish seeds are rich in protein, calcium, phosphorus, iron and other minerals, as well as a large number of cephalin and other nutrients. These nutrients are very important to the human body, especially to the growth and development of children, and are easily lacking in our daily diet. "

Production steps:

Step 1: wash the onion and cut it into pieces. Wash the green pepper and cut it into pieces after removing the stalk.

Step 2: heat the frying pan, add oil, add onion and ginger, and stir fry.

Step 3: add fish seeds and fish sauce, and pour a little wine.

Step 4: fry the fish seeds, fry the fish bubbles, and remove the scallion and ginger for use.

Step 5: put less oil in the pot.

Step 6: add onion and green pepper and stir fry until fragrant.

Step 7: pour in the fish seeds and fish bubbles.

Step 8: mix the old soy sauce and raw soy sauce in advance and pour them into the pot.

Step 9: season with sugar, salt and chicken essence.

Step 10: stir fry for a while.

Materials required:

Fish seed and fish sauce: a dish

Onion: more than half

Green pepper: one

Oil: 2 tablespoons

Sugar: two teaspoons

Salt: two teaspoons

Veteran: a large spoon

Raw soy sauce: a large spoon

Chicken essence: half spoon

Onion and ginger: right amount

Wine: a little

Note: 1, cooking process to cook thoroughly edible, or eat easily indigestion; 2, eat time do not eat too much; 3, some poisonous fish seeds can not be eaten, such as puffer fish roe. 4. If the fish bubble is not broken, there will be an explosion in the process of frying, which can be pierced with a needle in advance. 5. Fish seed contains a variety of vitamins. Eating more fish seed is conducive to promoting development, strengthening physique and brain health. It is suitable for children. Because roe is rich in cholesterol, the elderly should not eat more.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: onion

Chinese PinYin : Gan Chao Yu Za