I'm still boiled egg, fresh mushroom egg(wo hai shi bai zhu dan xian xiang mo gu dan )

I'm still boiled egg, fresh mushroom egg

Introduction:

"The combination of tomato and egg is called the perfect match in diet nutrition. Tomato is rich in lycopene, which can soften blood vessels and protect cardiovascular system. Therefore, eggs "meet" tomatoes, can avoid the disadvantages of high cholesterol. Secondly, tomatoes are rich in vitamin C and carotene, and eggs with food, is the perfect combination of plant protein and animal protein. Finally, tomatoes contain carotene, eggs contain riboflavin, the combination of two nutrients, can play a role in eyesight. In a hurry in the morning, do a few such mushroom eggs, not only attract the attention of children, but also ensure nutrition

Production steps:

Step 1: raw material drawing.

Step 2: Boil the eggs in the pan.

Step 3: after cooling, peel and reserve.

Step 4: after cooling, peel and reserve.

Step 5: cut the tomato across the waist.

Step 6: empty the inside with a spoon and dig the juice clean.

Step 7: flatten both ends of the egg with a knife.

Step 8: dry the tomato and cover it on the egg.

Step 9: finally, fill the salad dressing with the squeezing pen, squeeze the salad dressing on the "mushroom", and sprinkle some cooked broccoli pieces to decorate it.

Materials required:

Eggs: 4

Tomatoes: 4

Salad dressing: right amount

Note: the two ends of the egg should be flattened, otherwise the "top" will not live.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: Original

Chinese PinYin : Wo Hai Shi Bai Zhu Dan Xian Xiang Mo Gu Dan